Organic Herbal Lavender Tea

Lavender tea is a fragrant herbal infusion made from the dried buds of the lavender plant (Lavandula angustifolia). Known for its calming aroma and therapeutic properties, it is often used to promote relaxation and overall well-being.

Health Benefits

1. Promotes Relaxation and Sleep
   • Contains natural compounds that reduce stress, anxiety, and improve sleep quality.
2. Eases Digestive Discomfort
   • Helps relieve bloating, nausea, and indigestion.
3. Reduces Stress and Anxiety
   • Aromatic properties calm the nervous system and enhance mental clarity.
4. Soothes Headaches
   • Can alleviate tension headaches and migraines when consumed or inhaled as steam.
5. Anti-Inflammatory Properties
   • Reduces inflammation, aiding in muscle and joint recovery.
6. Supports Skin Health
   • Antioxidants and antibacterial properties help combat acne and soothe irritated skin.
7. Boosts Mood
   • The uplifting scent can improve mood and reduce feelings of depression.
8. Supports Respiratory Health
   • May help relieve congestion and support clearer breathing.

How to Use Lavender Tea

1. Brewing Instructions
   • Add 1-2 teaspoons of dried lavender buds (or a tea bag) to a cup of hot water.
   • Steep for 5-7 minutes. Strain and enjoy warm. Add honey or lemon for added flavor if desired.
2. Recommended Dosage
   • Drink 1-2 cups daily, particularly in the evening to promote relaxation.
3. Best Times to Drink
   • Evening: To unwind and prepare for restful sleep.
4. Other Uses
   • Aromatherapy: Brew tea and inhale the steam to calm the mind.
   • Skin Soother: Use cooled lavender tea as a rinse to soothe irritated skin or sunburn.