Organic Herbal Chamomile Tea

Chamomile tea is a soothing herbal infusion made from the dried flowers of the chamomile plant (Matricaria chamomilla or Chamaemelum nobile). Known for its gentle flavor and calming properties, it has been used for centuries as a natural remedy for relaxation and overall well-being.

Health Benefits

1. Promotes Relaxation and Sleep
   • Contains apigenin, a natural compound that helps reduce anxiety and improve sleep quality.
2. Eases Digestive Issues
   • Soothes stomach upset, bloating, and indigestion.
3. Supports Immune Health
   • Antibacterial properties help ward off infections and boost immunity.
4. Reduces Inflammation
   • Helps alleviate muscle pain, headaches, and joint discomfort.
5. Soothes Menstrual Cramps
   • Acts as a natural muscle relaxant, easing period discomfort.
6. Improves Skin Health
   • Antioxidants and anti-inflammatory compounds help reduce acne, redness, and irritation.
7. Helps Manage Stress
   • Calming aroma and gentle flavor promote mental clarity and relaxation.
8. Supports Heart Health
   • May lower blood pressure and reduce cholesterol levels.

How to Use Chamomile Tea

1. Brewing Instructions
   • Add 1-2 teaspoons of dried chamomile flowers (or a tea bag) to a cup of hot water.
   • Steep for 5-10 minutes. Strain and enjoy warm. Add honey or a slice of lemon for added flavor.
2. Recommended Dosage
   • Drink 1-2 cups daily, especially in the evening for relaxation.
3. Best Times to Drink
   • Evening: To unwind after a busy day and prepare for restful sleep.
4. Other Uses
   • Skin Soother: Use cooled chamomile tea as a rinse for irritated or inflamed skin.
   • Hair Rinse: Brightens and softens hair when used as a final rinse.