featured Kombucha, Is This Fermented Tea Good For Your Gut?
Quick Take• Kombucha is fermented tea, made with tea, sugar, and a SCOBY (symbiotic culture of bacteriaand yeast).• It carries probiotics that can support gut health, but the amount can...
On 0 comments
Milk Kefir, The Easy Probiotic Drink for Everyday Gut Health
Quick Take• Milk kefir is a fermented milk drink; it contains live probiotics that support gut balance.• Many people find it easier to digest than regular milk because fermentation lowerslactose.•...
On 0 comments
Sauerkraut vs Kimchi, Which Fermented Food Is Better For Your Gut
Quick Take• Both are fermented cabbage, both carry probiotics, which are friendly microbes.• Kimchi usually has a wider mix of bacteria, because it uses more ingredients.• Both provide fiber and...
On 0 comments
