Organic Herbal Green Tea

Natural Green Tea

Green tea is made from the leaves of the Camellia sinensis plant and undergoes minimal oxidation during processing, preserving its natural antioxidants and nutrients.

Health Benefits

1. Rich in Antioxidants
   • Contains catechins, particularly epigallocatechin gallate (EGCG), which combat oxidative stress and reduce cell damage.
2. Boosts Brain Function
   • Caffeine in green tea provides a mild stimulant effect, improving focus and alertness.
   • Contains L-theanine, an amino acid that promotes relaxation without drowsiness.
3. Aids in Weight Management
   • Helps increase metabolism and fat burning, especially when combined with a healthy diet and exercise.
4. Supports Heart Health
   • May lower LDL cholesterol and improve blood vessel function, reducing the risk of heart disease.
5. Promotes Healthy Skin
   • Reduces acne and signs of aging due to its anti-inflammatory and antioxidant properties.
6. Strengthens Immunity
   • Contains polyphenols and flavonoids that enhance immune defense.

How to Use Green Tea

1. Brewing Instructions
   • Boil water and let it cool for about 2-3 minutes (80–85°C or 175–185°F).
   • Add 1 teaspoon of green tea leaves or 1 tea bag to a cup.
   • Steep for 2-3 minutes (avoid over-steeping to prevent bitterness).
   • Strain and enjoy. Add lemon or honey if desired.
2. Recommended Dosage
   • Drink 2-3 cups daily for optimal benefits. Avoid overconsumption (more than 5 cups) to prevent side effects like insomnia or stomach upset.
3. Best Times to Drink
   • Morning: To boost energy and metabolism.
   • Midday: To stay alert and aid digestion.
   • Avoid drinking late at night as caffeine may disrupt sleep.
4. Uses Beyond Drinking
   • Skincare: Use cooled green tea as a toner or in face masks for glowing skin.
   • Hair Care: Rinse hair with brewed green tea to reduce dandruff and strengthen roots.
   • Cooking: Use as a base for smoothies, soups, or baked goods.