Organic Herbal Tea Butterfly pea

Butterfly pea tea is a vibrant blue herbal infusion made from the flowers of the butterfly pea plant (Clitoria ternatea). Known for its striking color and numerous health benefits, it is often enjoyed as a caffeine-free wellness drink. The tea also changes color when acidic ingredients like lemon juice are added, making it a unique visual experience.

Health Benefits

1. Rich in Antioxidants
   • Contains anthocyanins, which help fight free radicals and reduce oxidative stress.
2. Boosts Brain Health
   • May enhance memory and cognitive function with neuroprotective properties.
3. Supports Skin and Hair Health
   • Promotes collagen production and reduces signs of aging for radiant skin.
4. Improves Digestion
   • Eases bloating and supports gut health.
5. Anti-Inflammatory Properties
   • Reduces inflammation, benefiting muscles, joints, and overall well-being.
6. Regulates Blood Sugar
   • May help stabilize blood sugar levels, making it beneficial for diabetics.
7. Promotes Relaxation
   • Calming properties help reduce stress and improve mood.
8. Supports Eye Health
   • Rich in proanthocyanidin, which may improve circulation to the eyes and help reduce strain.

How to Use Butterfly Pea Tea

1. Brewing Instructions
   • Add 1-2 teaspoons of dried butterfly pea flowers (or a tea bag) to hot water.
   • Steep for 5-7 minutes. Strain and enjoy warm or cold.
2. Fun Variations
   • Add lemon juice to the tea to watch it turn from blue to purple. Sweeten with honey if desired.
   • Use as a natural food dye or base for cocktails and mocktails.
3. Recommended Dosage
   • Enjoy 1-2 cups daily for its health benefits and calming effects.
4. Other Uses
   • Hair and Skin Rinse: Use cooled tea as a rinse for shiny hair and hydrated skin.